Researchers have also proposed theories to explain how change occurs. Therapists, physicians, and teachers use these techniques. The keys to achieving and maintaining your goals are to try new techniques and find ways to stay motivated.Ĭhange might not come easily, but psychologists have developed effective ways to help people change their behavior. It's during this period that many people become discouraged and give up on their behavior change goals. You may have to try several different techniques, often through a process of trial and error, to achieve your goal. Whether you want to lose weight, stop smoking, or accomplish another goal, there is no single solution that works for everyone. Illustration by JR Bee, Verywell How to Get Started
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